White Chicken Enchiladas - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 19 Comments

Jump to Recipe·Print Recipe

Enchiladas are my favorite food to order at Mexican restaurants and when I saw this recipe for white chicken enchiladas, I was intrigued because I'm so used to the red or green enchiladas sauce.

White Chicken Enchiladas - Recipe Diaries (1)

White chicken enchiladas use a roux made with flour, butter, and chicken broth. Greek yogurt or sour cream is added into that roux with some green chiles. A roux is just a simple technique to thicken liquid such as broth. Melt some butter in a pan and whisk in some flour. The flour and butter start to thicken once you add the chicken broth the mixture will start to thicken and become this creamy and rich sauce.

If you like Enchiladas try Bubble Up Enchiladas or Healthy Baked Turkey Enchiladas.

Jump to:
  • Ingredients in White Chicken Enchiladas
  • How to make White Chicken Enchiladas
  • Tips for White Chicken Enchiladas
  • What to serve with enchiladas?
  • Recipe FAQS
  • More Great Recipes to Try:
  • White Chicken Enchiladas

Ingredients in White Chicken Enchiladas

White Chicken Enchiladas - Recipe Diaries (2)
  • Tortillas - There are MANY different types of tortillas you can use for this. If you follow WW program use your favorite low-point tortilla. Tumero's is my favorite low point tortilla for only 1 point. These are about 8 to 10-inch tortillas.
  • Chicken - shredded chicken works best for this. See my tip above to make perfect shredded chicken.
  • Cheese - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Butter - The brand of light butter I like the best is Land O Lakes. It is found in a tub next to the other kinds of butter in your grocery store.
  • Flour - I'm not gluten intolerant, and I use all purpose flour. If you are gluten free then find a gluten free tortilla and sub gluten free flour in place of the all-purpose flour.
  • Chicken Broth - ALWAYS use low sodium chicken broth so that you can control the amount of salt that goes in or unsalted chicken broth.
  • Greek Yogurt - Sour cream can be subbed instead of Greek Yogurt. Use low fat or fat free version.
  • Green chilis - You can use fresh or canned chilis.
  • See the recipe card below for a full list of ingredients and measurements.

How to make White Chicken Enchiladas

Step 1: Preheat oven to 350 degrees. Grease a 9×13 pan

Mix chicken and 1 cup cheese in a bowl. Spread about 2 tablespoons of the chicken and cheese onto the middle of the tortilla. Roll up the tortillas and place in the pan.

White Chicken Enchiladas - Recipe Diaries (3)

Step 2: In a saucepan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly. Take the pan of the heat and let it rest for a while until the sauce has become slightly cooled.

Stir in Greek yogurt and chilies.

White Chicken Enchiladas - Recipe Diaries (4)

Step 3: Pour the sauce over the enchiladas and top with the remaining cheese.

White Chicken Enchiladas - Recipe Diaries (5)

Step 4: Bake 22 min and then under high broil for 3 min to brown the cheese.

Tips for White Chicken Enchiladas

  • Prep your chicken ahead of time! -Have you ever cooked a bunch of chicken in a crockpot before? It is super easy. Do that on the night you meal prep. I just add some thawed chicken with some chicken broth or water to a crockpot and cook it on low for 4 to 6 hours.
  • After the chicken breasts are done cooking, I take them out and shred the chicken and store them into containers for the week. Perfect for meal prep and this dish! If you haven't done that yet, you should do it one time. The chicken can then be made into ANYTHING like these white chicken enchiladas.
  • Leftover rotisserie chicken is fine to use as well.

What to serve with enchiladas?

When it comes to serving enchiladas, there are many delicious options. Some popular choices include Mexican rice, refried beans, The Best Damn Guacamole, and 0 Point Salsa.

Other options could include grilled vegetables, Grilled Corn on the Cob, or Air Fryer Tortilla Chips and Easy Smoked Queso. Ultimately, the best side dishes will depend on your personal tastes and preferences.

Don't be afraid to experiment and try new things to find the perfect combination for your next enchilada meal.

Recipe FAQS

How to freeze leftover enchiladas?

place each enchilada with the chicken and cheese inside the wraps and freeze them on a sheet pan tray. Once they are frozen,take them out and place the enchiladas into a freezer bag. You can make the sauce ahead of time. Let it cool completely and place it in a freezer safe container for later use. When you are ready to eat the enchiladas, place them in a greased dish and pour the thawed sauce over top.

What makes these enchiladas white?

The Greek yogurt or sour cream that get added into the sauce makes these white enchiladas.

More Great Recipes to Try:

  • Weight Watchers Chicken Salad with Grapes
  • Peanut Butter Cheerio Bars
  • Weight Watchers Meatloaf Muffins
  • Weight Watchers Slow Cooker Taco Soup (Low Sodium)

If you tried this Weight Chicken Enchiladas or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Print

White Chicken Enchiladas - Recipe Diaries (10)

White Chicken Enchiladas

5 Stars4 Stars3 Stars2 Stars1 Star5 from 4 reviews

  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 22min
  • Total Time: 32 minutes
  • Yield: 8 to 10 1x
  • Category: Dinner
  • Method: Bake
  • Cuisine: Mexican
Print Recipe

Description

White enchiladas use a roux made with flour, butter, and chicken broth. Greek yogurt or sour cream is added into that roux with some green chiles.

  • 10 soft taco shells (I used flour) (I used Tumero's Cut Da Carb Wraps for 1 smart point)
  • 2 cups cooked, shredded chicken
  • 2 cups shredded reduced-fat Monterey Jack cheese
  • 3 Tbsp. butter (light butter)
  • 3 Tbsp. flour
  • 2 cups low sodium chicken broth
  • 1 cup greek yogurt
  • 1 (4 oz) can diced green chillies
  • Garnish: chopped fresh cilantro or parsley (optional)

Instructions

  1. Preheat oven to 350 degrees. Grease a 9×13 pan
  2. Mix chicken and 1 cup cheese in a bowl. Spread about 2 tablespoons of the chicken and cheese onto the middle of the tortilla. Roll up the tortillas and place in pan.
  3. In a sauce pan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly. Take the pan of the heat and let it rest for awhile until the sauce has become slightly cooled.
  4. Stir in greek yogurt and chilies.
  5. Pour the sauce over enchiladas and top with remaining cheese.
  6. Bake 22 min and then under high broil for 3 min to brown the cheese.
  7. Serving size: 1 enchilada.

Notes

My WW Personal Points: 5 Click here to see in recipe builder (will have to log in)

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 320
  • Sugar: 1
  • Sodium: 537
  • Fat: 11
  • Saturated Fat: 1
  • Carbohydrates: 19
  • Fiber: 1
  • Protein: 16

More Weight Watcher Recipes

  • Banana Bread Weight Watchers (Low Point)
  • Creamy White Chicken Chili
  • Weight Watchers Spaghetti Pie
  • Weight Watchers Mini Cherry Cheesecakes

Reader Interactions

Comments

  1. Jenna says

    These can be frozen. Just let the enchiladas come to room temperature. Transfer to an aluminum pan big enough to fit and cover with foil or saran wrap.

  2. Michelle says

    Have you tried to freeze and reheat these? It makes a lot so I was hoping I could freeze some!
    Michelle

  3. Jenna says

    They are listed in the Notes section of the recipe.

  4. Dianne says

    What are the points? Thanks.

  5. Margie says

    I cut the recipe in half because a full recipe is too much for one person. It was very good. I will definitely make it again.

  6. Terrielynn says

    this recipe is amazing. I have made this several times. my husband loves it and gets excited for the leftovers

  7. Cyndi says

    I love this recipe! I did not roll into enchiladas because some of my tortillas were torn. The liquid base is really good! I love this recipe- I made with corn tortillas.

  8. Jenna says

    Use fresh parsley instead.

  9. Michelle Liddy says

    Is that cilantro on top? What else can I use as a garnish don't love cilantro

« Older Comments

Leave a Reply

White Chicken Enchiladas - Recipe Diaries (2024)

FAQs

What is the secret to good enchiladas? ›

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

How do you make enchiladas crispy and not soggy? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Are enchiladas better with corn or flour? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

What cheese is best for enchiladas? ›

For restaurant-style cheese enchiladas, look for a Mexican-style shredded cheese blend at the grocery store. These contain the perfect mix of cheeses that both stretch and melt when hot. Here are two blends to look out for (though there are lots more!): Monterey Jack cheese, Asadero, Queso Quesadilla.

What makes enchiladas taste better? ›

There are three things I did to improve the enchilladas I make at home. Use more cheese than you think is necessary - this is what restaurants do to enhance the taste. Restaurants will also use more salt than many home cooks. Also consider adding some oil to the tomato sauce or simmering extra meat in it.

Is it better to cook enchiladas covered or uncovered? ›

It isn't necessary to cover enchiladas while baking. All of an enchiladas components are cooked and you are just heating them through when you bake them. Ideally your ingredients will be room temperature, not ice cold, when you assemble the enchiladas.

Do you put sauce on enchiladas before or after baking? ›

Top enchiladas with enchilada sauce and remaining cheese. Bake 20 to 25 minutes or until hot and cheese is melted. Let stand 5 minutes before serving.

Do you put enchilada sauce before or after cooking? ›

After you fry the tortillas, dip both sides in your delicious sauce and cover the entire surface. Then stuff and roll.

How to keep flour tortillas from getting soggy when making enchiladas? ›

Usually when I've made them I just put sauce on top, not on the bottom, and just down the middle so the edges are exposed. And I make the sauce on the thick side so it is not too watery. I bake them in the oven too, and they are never too soggy, but you could just grill to minimise the sauce absorption.

Should I use white or yellow tortillas for enchiladas? ›

Compared to its yellow counterpart, white corn tortillas tend to be softer with a more tender texture. They also have a higher moisture content, which makes them more pliable. These corn tortillas can be easily rolled and folded without cracking or breaking — ideal for enchiladas and flautas.

Do restaurants use flour or corn tortillas for enchiladas? ›

– Enchiladas: Most of the enchiladas that you eat in an authentic Mexican restaurant will be served using corn tortillas.

What white cheese is best for enchiladas? ›

Queso fresco: This spongy white cheese is grainy and mildly acidic. It's usually made with a combination of cow's milk and goat's milk. It is often crumbled over salads, refried beans, tacos, enchiladas and soups.

What can I use instead of enchilada sauce? ›

Tomato sauce is a good way to replace enchilada sauce if you're looking for a milder alternative. It's easy to take a pre-made tomato sauce and spice it and add other ingredients to get closer to a real enchilada sauce.

What kind of white cheese do Mexican restaurants use for enchiladas? ›

Queso Blanco

Translated to “white cheese,” this option is yet another crumbly cheese for Mexican food. It's softer than Cotija, making it a more subtle option for refried beans, salads, and enchiladas. Queso Blanco is unique in that it melts well without melting completely.

Do enchiladas taste better with corn or flour tortillas? ›

In Mexico we prefer white corn tortillas. Yellow corn has a sweet flavor and we prefer the white variety for tacos, enchiladas, etc. To make enchiladas, get some oil in a skillet or frying pan, get it hot (but not smoking hot), and heat the tortilla in the hot oil for a few seconds each side.

How do you Dr up enchilada sauce? ›

Add seasonings - Cumin, chili powder, Mexican oregano, etc. are great ways to punch up the flavor of canned enchilada sauce. You might also consider adding a few dashes of your favorite hot sauce.

References

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6857

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.