Tomato Rice Recipe South Indian - Yummy Indian Kitchen (2024)

FAQs

Are tomatoes and rice good for you? ›

Tomato rice helps to take care of the eyes health by improving the retinal cells. This is because the dish is loaded with vitamin A. Tomato rice in cooker preparation process helps to overcome blood clots, thereby making it useful for people with clotting problems.

There is no specific limit on the number of tomatoes you can eat in a day, as it largely depends on individual dietary preferences and tolerance. Tomatoes are rich in vitamins, minerals, and antioxidants, including vitamin C, potassium, and lycopene. They are low in calories and can be a good source of hydration.

Tomatoes offer several research-backed benefits, including protection for brain, heart, and gut health. The fruit, which some consider a vegetable, is also a source of nutrients like vitamin C, potassium, and antioxidants. There might be some risks associated with tomatoes, depending on your health status.

Basmati Rice

This is a long grain variety of rice commonly used in Indian, Middle Eastern and Persian cooking. Basmati rice is commonly available at most grocery stores and is available in both white and brown varieties. Basmati rice needs to be soaked for at least 30 minutes before cooking.

Alongside basmati, the most common type of rice that people prefer eating is regular white rice. Almost every household in India has a stock of this rice, which is rich in carbs. It is true that health experts often ask you to cut off this rice from your diet plan to ensure good health.

Nutrition summary:

There are 253 calories in 1 cup of White Rice with Tomato Sauce.

Tomatoes aid in Weight Loss

Apart from being a great source of antioxidants, tomatoes are also rich in fibre and are low in calories. Hence, they promote satiety and even reduce calorie intake, thereby helping with weight loss. Over 90% of a tomato is water, making it a refreshing and thirst-quenching treat.

When included in a vegetable rice dish, they can help make up for the lower fiber content of white rice. Vegetables also contain nutrients like calcium, vitamin C, iron, and folate that support lower cholesterol and blood sugar levels and may reduce the risk of some types of cancers .

Is rice and vegetables a healthy meal? ›

Eating rice and vegetables every day can be a healthy and balanced diet if the right types and amounts of rice and vegetables are consumed. Both rice and vegetables are important sources of nutrients, and a diet that includes them can provide a range of health benefits.