The BEST Korean Silken Tofu Soup Recipe & Video - Seonkyoung Longest (2024)

FAQs

Is Korean soft tofu soup healthy? ›

Soondubu jjigae has several health benefits. It's full of vegetables, offering a range of healthy nutrients, while tofu is packed full of protein. A bowl of tofu soup is surprisingly low calorie if it's vegetarian or vegan, although you should be mindful of the amount of oil you add to the broth.

Transfer 1 cup soup and remaining tofu slab to blender and process until smooth, about 2 minutes. Stir pureed soup and reserved browned tofu into remaining soup in saucepan and adjust consistency with extra hot water as needed. Season with salt and pepper to taste.

Korean name

Extra soft tofu, called sundubu (순두부; "mild tofu") in Korean, is softer than other types of tofu and is usually sold in tubes. The first iteration of sundubu was discovered by a Joseon civil official who used spring water and sea water during its cooking process.

And silken tofu, on the opposite end of the spectrum, isn't pressed at all, and it's so soft that it can be eaten with a spoon. I find that it makes a welcome addition to my winter hot pots and summer salads. It's also useful as a supporting player in sauces and even as a binder in meatballs.

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

Yes. Tofu soup is healthy as it contains many nutrients, vitamins, and vegetables.

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

Silken tofu – I like to use extra-firm tofu when I'm baking tofu, but in this miso soup recipe, silken tofu is a must. With its super-smooth texture, it practically melts into the savory soup.

Freezing tofu will change the texture of the tofu, making it firmer and "chewier," as well as more absorbent. This can be it very effective in recipes where the tofu is grilled, baked, or stir-fried since the stips or cubes will hold their shape without falling apart.

Soft tofu: Soft tofu is the Chinese-style equivalent of silken tofu. It is slightly less smooth but can be used in the same way as silken tofu. Medium tofu: This tofu is denser than silken and soft but still fairly delicate.

Why do Koreans eat tofu? ›

Tofu, or dubu in Korean, is seen on many Korean dramas, often as something offered to someone in jail or part of a soup or stew at a restaurant. Traditionally, its white color signifies purity, innocence, a new beginning for criminals not to reoffend and the hope of a life free from crime.

Silken Tofu. Silken tofu is the next most common tofu style. It's made in a similar process to block tofu, except that the soy milk is coagulated without curdling the milk. It's also left unpressed, so every cake retains all of its moisture while cooling.

Eating tofu and other soy foods every day is generally considered safe. That said, you may want to moderate your intake if you have: Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake.

"For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. He and his family eat "probably three servings per week," Sun said. He likes using soft tofu in soups and firm tofu – frozen and cut up – in a traditional Chinese hot pot.

PREPARING YOUR SILKEN/SOFT TOFU

Drain out the water. You can run your tofu through some water to wash out any sliminess. If your tofu is a bit slimy to the touch, continue to rinse this through water and carefully rub with your hands.Do note that your tofu shouldn't have any sour/off-putting smell after washing.

The star ingredient of Korean Tofu Soup, tofu is an excellent source of plant-based protein. A 100g serving of tofu contains approximately 8 grams of protein, making it an ideal choice for vegetarians and vegans. Tofu is also rich in essential amino acids, calcium, and iron, which are vital for overall health.

This soup is made with just a touch of oil, low-sodium veggie broth, kimchi, (which is fermented and great for your gut health) and tofu. One bowl of this soup contains just 125 calories.

Tofu Nutrition

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Tofu also contains all the essential amino acids your body needs and is rich in minerals and vitamins, including calcium, manganese, iron and vitamin A. Tofu and other soy foods also are primary source of isoflavones. Those are flavonoids – plant-created chemicals that are associated with a variety of health benefits.