rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread (2024)

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You are here: Home > Course > Advanced Recipes > Chatpata Rajma Wrap ( Gluten Free Recipe)

by Tarla Dalal

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चटपटा राजमा रैप - हिन्दी में पढ़ें (Chatpata Rajma Wrap ( Gluten Free Recipe) in Hindi)

Added to 90 cookbooks This recipe has been viewed 64566 times

Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.

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Chatpata Rajma Wrap ( Gluten Free Recipe) recipe - How to make Chatpata Rajma Wrap ( Gluten Free Recipe)

Tags

CourseAdvanced RecipesIndian WrapsTavaNon-stick PanGluten Free Indian SnacksGluten Free Kids

Preparation Time:15 mins&nbsp &nbspCooking Time:15 mins&nbsp &nbspTotal Time:30 mins &nbsp &nbspMakes 4 wraps (4 wrap )
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Ingredients

For The Roti
1 cup rice flour (chawal ka atta)
1 1/2 tsp oil
salt to taste
rice flour (chawal ka atta) for rolling

For The Chatpata Rajma Filling
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
1 tbsp oil
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania) powder
1/2 cup fresh curds (dahi)
2 tbsp chopped coriander (dhania)
salt to taste

To Be Mixed Together Into A Curd Dressing
1/2 cup fresh curds (dahi)
1/2 cup grated carrot
1/2 cup grated cucumber
salt to taste

Other Ingredients
4 tsp red chilli-garlic chutney
8 tbsp finely chopped spring onion greens

Method

For the roti

Combine all the ingredients in a deep bowl and knead into soft dough, using enough water.
Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling.
Cook each roti very lightly on a tava (griddle) and keep aside.

For the chatpata rajma filling

Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent.
Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously.
Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously.
Divide the filling into 4 equal portions and keep aside.

How to proceed

Place a roti on a clean, dry surface and spread 1 tsp of chilli-garlic chutney evenly over it.
Place ¼th of the chatpata rajma filling in a row in the centre of the roti and spread ¼th of the curd dressing over it.
Sprinkle 2 tbsp of spring onion greens over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more wraps.
Wrap a tissue paper around each wrap and serve immediately.

Chatpata Rajma Wrap ( Gluten Free Recipe) recipe with step by step photos

If you like rajma wrap gluten free recipe

If you like rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap | then also try other gluten free recipes like
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For the roti of rajma wrap gluten free recipe

For the roti of rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap, add 1 cuprice flour (chawal ka atta)in a deep bowl. We have used rice flour as a substitute to wheat flour for gluten intolerant people.
Add 1 1/2 tspoil.
Add saltto taste.
Mix well and knead into soft dough, using enough water.
Divide the dough into 4 equal portions.
Roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling.
Cook each roti very lightly on a tava (griddle) and keep aside.

For the chatpata rajma filling

For the chatpata rajma filling of roti of rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap, heat 1 tbspoil in a non-stick pan.
Add 2 tspfinelychopped ginger (adrak).
Add 2 tspfinelychopped garlic (lehsun).
Add 1 cupfinelychopped onions.
Sauté on a medium flame till the onions turn translucent.
Add 1/2 tspturmeric powder (haldi).
Add 2 tspchilli powder.
Add 1 tbspcoriander (dhania) powder.
Add 1 1/2 cupsfinelychopped tomatoes. This adds juiciness to the filling.
Mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously.
Add 1 cupsoaked andboiled rajma (kidney beans), lightly mashed for rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap.
Add saltto taste.
Add 2 tbspchopped coriander (dhania).
Add 1/2 cupfreshcurds (dahi). This makes the rotis soft.
Mix well and cook on a medium till the mixture dries up, while stirring continuously.
Divide the filling into 4 equal portions and keep aside.

For the curd dressing

For the curd dressing, add 1/2 cupfreshcurds (dahi) in a bowl.
Add 1/2 cupgrated cucumber.
Add 1/2 cupgrated carrot.
Add saltto taste.
Mix well using a spoon and keep aside.

How to make rajma wrap gluten free recipe

To make rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap, place a roti on a clean, dry surface.
Spread 1 tsp of red chilli-garlic chutney evenly over it.
Place ¼ portion of the chatpata rajma filling in a row in the centre of the roti.
Spread ¼th of the curd dressing over it.
Sprinkle 2 tbsp of finelychopped spring onion greens over it.
Roll rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap tightly.
Repeat with the remaining ingredients to make 3 more wraps.
Wrap a tissue paper around each rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap and serve immediately.