Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (2024)

FAQs

What should not be planted next to brussel sprouts? ›

Tomatoes and other nightshades, like eggplants, need a lot of nutrients to grow. Brussels sprouts are also heavy feeders, so two should not be planted next to each other as they will compete for the same nutrients.

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Kalettes (formerly known as Flower Sprouts, Petit Posy, Brukale, or Brusselkale) are a hybrid plant brand name for kale sprouts. Bred using traditional breeding techniques, they are a cross between kale and Brussels sprouts. The plant is touted as being a highly nutritious vegetable that may be eaten as raw or cooked.

Of the myriad ways to prepare brussels sprouts, raw isn't usually the first to spring to mind. But when thinly sliced, the raw vegetable's crunchy bite adds nice texture to salad.

What should you not plant next to lettuce? Some plants can impact the ability of lettuce to grow, and that includes kale, Brussels sprouts, cauliflower, cabbage, broccoli, mustards, and romanesco.

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization.

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

The Brussels sprout often referred to as just sprout in the UK, is a member of the Gemmifera Group of cabbages (Brassica oleracea), grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm (0.6–1.6 in) in diameter and look like miniature cabbages.

Why are brussel sprouts only eaten at Christmas? ›

Sprouts were still much of a novelty well into the 19^th century. However, their appearance in late autumn made them an ideal fresh vegetable for the table just as the idea of having a large feast to celebrate Christmas Day was taking root in Victorian sensibilities. They were a match made in heaven, at least for some.

Children, the elderly, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness. Cooking kills the harmful bacteria.

Onions and Garlic:

These pungent alliums are great companions for Brussels sprouts. Garlic and onions have strong scents are effective in deterring common pests like aphids and some beetles. Plus, they occupy a different space in the garden bed, ensuring efficient use of space.

Brussels sprouts are members of the Cruciferae family (which includes kale, cabbage, broccoli, collard greens, and cauliflower). These cousins all do well as companion plants for Brussels sprouts simply because they have similar nutritional, water, and light requirements.

Deter pests and improve flavor by planting herbs near Brussels sprouts. Rosemary, sage, thyme, mint, and dill are all excellent companion plants.