10 Easy Khichdi Recipes for Babies - My Little Moppet (2024)

Many moms mailed me to ask ” Can you recommend any other recipe for lunch instead of the same boring khichdi recipe?”

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10 Easy Khichdi Recipe for Babies

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Although there are many other options for lunch, khichdi is very nutritious and also a fiiling meal for the munchkins.

So I tried out various combinations for khichdi and came out with these 10 easy khichdi recipe.

The basic ingredients are the same for all the Khichdi Recipe

1. Rice

White or Brown rice can be given, brown rice is a little heavy but very nutritious.

2. Dal

Toor Dal/Moong Dal

Any of the above Dals can be added. Before introducing the dals to khichdi make sure you have given them separately as Dal Ka Paani.

Want to try these 15 easy recipes for your baby? Then download our FREE Ebook – 15 Easy Khichdi Recipes for Babies to prepare yummy lunches for your baby.

1. Plain Khichdi .

2. Tomato Khichdi .

3. Masala Khichdi .

4. Vegetable Khichdi .

5. Carrot Khichdi .

6. Spinach Khichdi .

7. Palak Khichdi .

8. Curd Khichdi .

9. Wheat Dalia Khichdi .

10. Masoor Dal Khichdi .

Due to lack of time, I was able to elaborate only one recipe (Tomato Khichdi) with pictures and video, will update the other recipes with pictures as soon as possible.

1. Plain Khichdi

Ingredients

2/3 cup rice

1/3 cup moong or toor dal

Garlic – 2 optional

Hing – optional

Ghee

Method:

  • Wash and soak the rice and dal in water for half an hour.
  • Drain the water.
  • In a pressure cooker, add the Rice, Dal, Garlic and Hing.
  • Add 3 cups of water.
  • Pressure cook till 3 whistles(one on high and 2 on medium).
  • After the steam is released, add ghee and serve.

2.Tomato Khichdi

Ingredients

2/3 cup Rice.

1/3 cup Toor or Moong Dal.

1 onion.

1 tomato.

1/2 teaspoon jeera seeds or 1/2 teaspoon jeera powder.

A pinch of turmeric powder.

Garlic – 2 (optional)

Ghee

Method :

* Wash and soak rice and dal in water for half an hour.

* Drain the water.

*Cut the onions and tomatoes.

* In a pressure cooker, add ghee.

* Add the jeera and let them crackle.

* Add the cut onions and fry them till they become transparent.

* Add the tomatoes.

*Add the turmeric powder.

* Fry it till the ghee leaves the sides.

* Add the washed Rice and Dal, fry for a second.

* Add 3 cups of water

* Leave 3 whistles ( 1 on high and 2 on medium).

* After the steam leaves, mash it a little and serve.

Please Note: Tomatoes may not suit some babies, may cause diaper rashes, so please introduce tomato either as juice or soup before trying out this recipe. If your baby is not tolerating tomatoes, you can add a teaspoon or two of Tamarind water to get the tangy taste.

3.Masala Khichdi

Ingredients

1/2 cup Rice.

2 Tablespoon Toor Dal.

2 Tablespoon Moong Dal.

1 Onion.

1/2 teaspoon Jeera.

2 cloves

a small cinnamon stick.

1/4 turmeric powder

Ghee

Method :

  • Wash and soak rice and dal in water for half an hour.
  • Drain the water.
  • In a pressure cooker, add the ghee.
  • Add jeera, cloves, cinnamon and saute for a minute.
  • Add onions and fry them till transparent.
  • Add the rice and dal and fry them for a minute.
  • Add 3 cups of water.
  • Leave 3 whistles ( 1 on high and 2 on medium).
  • After the steam settles, remove the cloves and cinnamon and mash the khichdi and feed.

Please Note: Spices like cloves can be given after 8 months if there is a family history of allergies better avoid it till 1 year.

4.Vegetable Khichdi

The ingredients and method are same as tomato khichdi, the vegetables that can be added together are

  • Potato
  • Carrot
  • French beans
  • Peas

Veggies to be added individually are

  • Pumpkin
  • Louki or bottle gourd
  • Ash gourd
  • Beetroot

5. Carrot Khichdi

Same ingredients and method as of tomato khichdi, while frying onions and tomatoes add grated carrot to it and fry till raw smell leaves and cook in the same method.

6. Spinach Khichdi

Any type of spinach can be added, make sure to clean them properly before cooking. It is the same recipe as Plain khichdi or it can be added in tomato khichdi as well. Chop the spinach finely, add after the tomato and fry for a min before adding rice and dal . The khichdi can be blended by mixie.

7. Palak Khichdi

Clean and chop the palak leaves finely and the rest is same as Spinach Khichdi.

8. Curd Khichdi

This can be given after 8 months of age.

Ingredients

1 cup Rice.

2 tablespoon moong dal.

1/2 teaspoon jeera .

Curry leaves – 5 (optional)

Curd – 1/4 cup.

Ghee.

Method ;

  • Make plain khichdi with moong dal.
  • After the khichdi has cooled, add the curd to it, mix nicely.
  • In a tawa , add ghee.
  • Add jeera seeds and curry leaves and let them crackle.
  • Add the khichdi curd mixture and mix for 2 minutes
  • Serve warm.

9. Wheat Dalia Khichdi

Ingredients

3/4 cup Broken Wheat dalia.

1/4 cup Moong Dal.

1 Teaspoon Jeera.

A Pinch of Hing.

1 Clove garlic and a small piece of ginger, mash them together.

1 onion.

A pinch of turmeric powder.

Cut vegetables like carrot, potato, beans and peas.

Ghee

Method:

  • Wash and soak dalia and moong dal in water for 15 minutes.
  • In a pressure cooker, add ghee.
  • Add Jeera, hing and let them crackle.
  • Add the onions and then ginger garlic mash.
  • Add the veggies and fry for a minute.
  • Then add the dalia and moong dal.
  • Add 4 cups of water.
  • Pressure cook for 4 whistles.
  • After the steam is released, mix and serve.

10. Masoor Dal Khichdi

It is same as tomato khichdi, instead of the toor or moong dal add masoor dal.

11. Instant Khichdi Mixes

If you are travelling and still want provide a wholesome food for your little one you can try the following

12. Apple Rice Khichdi

Bored of khichdi with vegetables, then try this yummy sweet Apple Khichdi

Do try these recipes and tell me whether your baby enjoyed them 🙂

If your baby has recently started on solids, you might also be wondering what kind of feeding chair is best for your baby. Check out our detailed post – High Chair Vs Booster Seat: Your Ultimate Guide to Buying a Feeding Chair.

Next on blog is the 10 Easy Porridge Recipes for Babies

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10 Easy Khichdi Recipes for Babies - My Little Moppet (2024)

FAQs

Can we give khichdi to 5 month old baby? ›

Khichdi is made with rice, dal sometimes it has vegetables, spinach which makes it even more healthy. Babies start their solids from 6 month onwards and this humble khichdi recipe is great for babies.

Can you freeze khichdi for babies? ›

Discard any froth that comes to the top while cooking. Strain the lentils and cool completely. Feed a few teaspoons of this stage 0 lentil baby food. You can freeze this stock or refrigerate for 2 days.

What can I eat instead of khichdi? ›

​Tired of eating Khichdi in fever? Try these alternatives
  • ​Tired of eating Khichdi in fever? Try these alternatives. ...
  • ​Vegetable soup. This has been a go-to for sickness recipe for generations. ...
  • ​Boiled eggs. ...
  • ​Sooji upma. ...
  • ​Besan sheera. ...
  • ​​Hot tea. ...
  • ​Coconut water. ...
  • Green leafy veggies.
Sep 24, 2022

What are the benefits of vegetable khichdi for babies? ›

vegetable khichdi for babies and toddlers is a very simple home food which is soft in texture and soothing to the throat and tummies of the babies. It is a complete meal in itself, providing plenty of energy, protein and folic acid for your baby.

Which dal is best for 6 month baby? ›

Eating moong dal khichdi will provide adequate nutrition for the child. Due to this, the child's development will also be faster.

What food can 5 month old baby eat? ›

Iron rich foods, such as iron-fortified baby cereal or pureed meats, and zinc rich foods, such as meats, beans and zinc-fortified infant cereals, are good first foods to introduce to infants 4 to 6 months of age.

When should you not eat khichdi? ›

And just like on most days considered auspicious according to Hinduism, there are certain foods recommended for inclusion and exclusion in the diet. For example, moong dal is considered inauspicious on this day, which is why most people avoid eating moong dal khichdi on Thursdays.

Can we give ghee to 6 month old baby? ›

6 months old +:

Stir ghee into baby's food, such as mashed vegetables or porridge, or try cooking age-appropriate fruits or vegetables with ghee. At this age, you can also spread ghee thinly on other age-appropriate foods, such as a strip of toast.

Which rice is good for babies? ›

Brown rice is an extremely nutritious grain with lots of health benefits for babies (more so than white rice).

What is khichdi called in English? ›

Kedgeree evolved from a well-known Indian dish called kitchari or khichdi, a mixture of rice and lentils flavored with toasted spices. During colonial rule the British adapted kitchari using some of their own familiar ingredients, including smoked fish, eggs, and cream.

What is the best combination with khichdi? ›

Along with your regular khichdi, you could order fried vegetables, crispy potatoes, paneer kebabs, grilled chicken, spicy prawns, or fried fish. You can substitute brown rice for white rice and replace moong dal with other dals or even bajra.

Can I eat khichdi everyday? ›

These are comforting foods and can be eaten on a regular basis. Lentil in dal khichdi has nutrients like protein, iron, calcium, potassium, and fat. The protein in dal helps you to stay full for a long time, and aids in muscle growth as well.

What is the first vegetable to give a baby? ›

When introducing new foods wait 3 to 5 days between each new food to determine whether your child has any reactions to the food offered. Great first veggies to try: Pureed carrots. Pureed squash.

Why is broccoli good for babies? ›

Broccoli is a dietary powerhouse. It contains a number of vitamins and minerals that babies require, counting vitamins A, C, K, B6, and folate. It also contains all other necessary minerals, such as iron and zinc, the latter of which is essential for a baby's healthy growth.

Which rice is best for 5 month old baby? ›

Brown rice is an extremely nutritious grain with lots of health benefits for babies (more so than white rice).

Can I give moong dal to my 5 month old baby? ›

Feed only small quantity when introducing Moong Dal Water for Babies for the first time and gradually increase the quantity. Strain this moong dal water in the beginning at around 6 months and as your baby moves on to 7-8 months, you can avoid straining.

Which rice is good for 5 month old baby? ›

Both white and brown rice can be a part of a balanced and healthy diet for babies. Generally, brown rice tends to have more arsenic than white rice, but also offers more vitamins and minerals, while white rice commonly has less arsenic but fewer nutrients.

Can 5 month old baby eat rice? ›

Is Rice Safe For My Baby? Rice is safe for babies who are at least six months of age, as long as it has been pureed to an easy-to-swallow consistency for the child. Tanya Roman, MD, chief of pediatrics at Community Health of South Florida, Inc., recommends starting a baby on rice cereal first.

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